Integral yoga is a gentle, hatha yoga practice that includes deep breathing and meditation practice. Classes can be arranged from 60- 90 minutes depending on your needs.
“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.”
—H. H. Sri Swami Satchidananda
Integral Yoga is a synthesis of the various branches of Yoga.
It is a scientific system for the harmonious development of every aspect of the individual.
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